Sports
It has always been a well- known fact that exercise improves your physical and mental health. However, the effects of exercise on your skin are just as important. Exercise increases circulation and blood flow in the body which can keep you looking youthful. Your blood carries oxygen and nutrients to your organs, and it just so happens that your skin is the largest organ in your body. While your blood is taking all that good stuff to your skin cells, it is also taking away all the waste and harmful debris like free radicals can cause cell damage and promote aging. A study by NCBI contrasts the results of individuals in an active lifestyle with those that live a sedentary lifestyle. Results showed that exercising can reduce skin aging in humans and improve tissue mitochondria that generate most of a cell’s Adenosine Triphosphate. This means that your cells have more